Live stream preview
Yin Yoga - Hips & Back
Total Body
•
16m
This Yin yoga sequence is for men (or women) who want to work on their breathwork while challenging their bodies. This class focuses on the hips and back.
Props - bolster, foam chip, block
Up Next in Total Body
-
TRX HIIT with Tamara
Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!
-
Dumbbells & TRX Total Body Strength
Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells -
Total Body Blitz with the TRX
Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
