Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Blitz with the TRX

Total Body • 27m

Up Next in Total Body

  • TRX Circuit Workout

    Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

  • TRX Core, Mobility & Stretch

    Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    You’ll need your TRX and a yoga mat.

  • Supersetting TRX Strength

    Day 7 of our 7 Day TRX Challenge. An all levels, superset strength workout, combining dumbbells and the TRX.

9 Comments