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Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells
Up Next in Total Body
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Total Body Blitz with the TRX
Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
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TRX Circuit Workout
Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.
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TRX Core, Mobility & Stretch
Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
You’ll need your TRX and a yoga mat.
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