Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to toe.
This workout is great for all levels, with osteoporosis options presented.
Day 8 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: exercise tubing
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