Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga foam chip block or a folded towel or blanket or a cushion for the seated postures, bolster or a couch cushion, wall, couch, or bed to place your legs up on
Up Next in Total Body
-
Total Body Pilates
Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pi...
-
Low Impact Cardio Barre
Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises a...
-
Cardio EMOM
Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.
With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...
11 Comments