All you need is 1 dumbbell for this total body workout. Great for a home workout, targeting all the muscles in less than 40-minutes.
A Fitness with PJ YouTube workout - ads free!
Tools: 1 moderate dumbbell
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EMOM Strength Workout
Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout!
And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are doing multiple sets, but it doesn't feel monotonous (for some reaso...
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Total Body Strength Workout to Build ...
FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...
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BOSU Ball Workout with Weights
Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.
Oh, yay baby! You are gonna love this one.
PS - verbally, for this workout, I was more on fire than I normally am :)
A Fitness with PJ YouTube workout - ads free!
Tools: BOSU ball, pair o...
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