Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout!
And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are doing multiple sets, but it doesn't feel monotonous (for some reason) when it's in an EMOM format.
In this EMOM workout too I've hit all the areas that those of us over 40 want to hit: hips, glutes, core, the back muscles, triceps and more!
And be sure to stay till the end for the yummy stretches.
A Fitness with PJ YouTube workout - ads free!
Tools: 1 moderate dumbbell
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Total Body Strength Workout to Build ...
FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...
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BOSU Ball Workout with Weights
Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.
Oh, yay baby! You are gonna love this one.
PS - verbally, for this workout, I was more on fire than I normally am :)
A Fitness with PJ YouTube workout - ads free!
Tools: BOSU ball, pair o...
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Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to you...
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