Tennis & Golfer Elbow Friendly | Full Body Strength Workout
Total Body
•
36m
Are you someone who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine specifically designed for all levels and that is elbow-friendly.
Say goodbye to painful flare-ups and hello to a stronger, healthier body.
Plus, I throw in some fun tips to keep your workout interesting and effective. Trust me, your elbows (and whole body) will thank you for doing this workout!
Tennis elbow brace I use:
Canada: https://amzn.to/4dDZgu4
USA: https://amzn.to/4fZYklq
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: light & moderate dumbbells, rubber band, chair or bench
2 x 45sec
Chest press
Dead bug
Quadruped row
Single leg bridge
Single leg bridge
2 x 45sec
Push press
Palms away row
Palms away row
Partial squat
Russian twist
2 x 30sec
Skullcrusher
Bicep curls
Forearm curls (supinated)
Forearm curls (pronated)
Finger extension
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