5,000 STEPS Indoor Walking Workout
Total Body
•
35m
Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.
Prepare to sweat, smile, and feel amazing as we take 5000 steps towards a healthier and happier version of ourselves. With energizing music and easy-to-follow moves, this workout will keep you motivated and engaged from start to finish.
So lace up those sneakers, and let's get moving together!
2 x 50sec
March
March forward & back
March taps
Side taps
4 Step touch forward & back
Wide march
Hamstring curl
2 side steps, 3 step taps
Single high march
Single high march
Side tap press arms forward & up
Diagonal forward step taps
Diagonal forward step taps
Alt V step
Wide tap & reach
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