Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Strength for the Muscles & Bones

Total Body • 31m

Up Next in Total Body

  • All Standing Cardio For Bone Building

    Welcome to our "All Standing Cardio for Bone Building" workout! 💊ðŸĶī Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.

    Day 2 - 30-Day Osteoporosis Fitness Program.

    Tools: we...

  • Strength & Core Circuit

    In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

    Day 3 - 30-Day Osteoporosis Fitness Program.

    Tools: chair or bench, light, moder...

  • All Levels Cardio Tabata with Core Fi...

    With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.

    The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...

10 Comments