Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your heart rate and igniting calorie burn in a way that feels nurturing, not punishing. With movements like knee-ups, pivot jabs, and side lunges, you'll engage every muscle group without the harsh impact on your joints.
Perfect for those with packed schedules or anyone seeking a gentler approach to fitness—this workout promises efficiency without compromise.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: nothing
1 x 50sec
Knee up
Pivot jab
Hamstring curl & heel tap
2 side taps
Squat side leg lift
Repeater knee shift
Squat side leg lift
Repeater knee shift
Tap back & reach
Low impact star jack
Squat to fire hydrant
Squat to fire hydrant
Side to side lunges
Up Next in Total Body
-
Full Body Dumbbell Workout
Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.
And for those who have access to TRX, we've a...
-
Full Body Circuit | Wrist Friendly
Are you looking for a challenging yet wrist-friendly full-body workout? Look no further! My Full Body Dumbbell Circuit is designed to help you achieve your fitness goals without putting unnecessary strain on your wrists.
This high-energy circuit includes a variety of dumbbell exercises that wil...
-
Tennis & Golfer Elbow Friendly | Full...
Are you someone who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine specifically designed for all levels and that is elbow-friendly.
Say goodbye to painful flare-ups and hello to a stronge...
12 Comments