Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Dumbbell Workout

Total Body • 22m

Up Next in Total Body

  • Total Body Strength for the Muscles &...

    Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bon...

  • All Standing Cardio For Bone Building

    Welcome to our "All Standing Cardio for Bone Building" workout! 💊ðŸĶī Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.

    Day 2 - 30-Day Osteoporosis Fitness Program.

    Tools: we...

  • Strength & Core Circuit

    In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

    Day 3 - 30-Day Osteoporosis Fitness Program.

    Tools: chair or bench, light, moder...

4 Comments