This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system will be relaxed and primed for a good night's sleep.
No equipment is required; however, I do recommend a pillow for the seated portion.
Day 5 of the Unstoppable Challenge.
Up Next in Total Body
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Metabolic Conditioning Workout with B...
This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.
In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done!
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Mobility & Dynamic Stretch For All Le...
This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great wa...
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MetCon with TRX [Optional] & Dumbbells
Work your cardio and your strength with this Metcon (metabolic conditioning) workout. Your muscles, heart & lungs will be challenged with this 6-exercise circuit.
Using only 1 pair of dumbbells (and an optional TRX), you will be shocked at how quickly this workout goes by!
And stick around fo...
![MetCon with TRX [Optional] & Dumbbells](https://vhx.imgix.net/fitnesswithpj/assets/0fbff6f8-7b4a-4b31-aa78-20d0bf4d4c5c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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