This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great way to wake up the body mid-day - much healthier for you than a venti coffee.
Day 10 of the Unstoppable Challenge.
Tools: nothing
Up Next in Total Body
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MetCon with TRX [Optional] & Dumbbells
Work your cardio and your strength with this Metcon (metabolic conditioning) workout. Your muscles, heart & lungs will be challenged with this 6-exercise circuit.
Using only 1 pair of dumbbells (and an optional TRX), you will be shocked at how quickly this workout goes by!
And stick around fo...
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Full Body Tabata
Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to kno...
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MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
![MetCon with TRX [Optional] & Dumbbells](https://vhx.imgix.net/fitnesswithpj/assets/0fbff6f8-7b4a-4b31-aa78-20d0bf4d4c5c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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