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Metabolic Conditioning Workout with BOSU [Optional] & Dumbbells

Total Body • 27m
46 comments

This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.

In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done!

This is a fun workout, with a great little ab burn routine at the end.

Day 6 of the Unstoppable Challenge.

Tools: moderate dumbbells, BOSU (optional)

Squat (alt: no BOSU)
Up & over dome (alt: side to side shuffles)
Foot up lunge (alt: stationary lunge)
Foot up lunge (alt: stationary lunge)
Burpee to shoulder press (alt: with dumbbells)
Chest press (alt: on ground)
Hip thrust (alt: on ground)

2 x 30sec
NOTE: My apologies, but I forgot to cue osteo-safe ab exercises, so I have written some suggestions below
Ab crunch (alt: bridge)
Double crunch (alt: dead bug)
Plank

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