Hit all the muscles with this multi-joint workout. The strength portion is 21-minutes long (with your warm-up), leaving us 10-minutes for auxiliary work and stretches - if you have the time.
Options are given for people with sensitive knees, and if you have shoulder or neck issues you'll want to stick around until the very end! I'll show you one of my favourite mobility exercises to improve your range of motion as well as strengthen your posture muscles.
Day 6 of the 12-Days of Christmas Challenge.
Tools: a pair of light, moderate & heavy dumbbells, access to a wall
2 x 45sec
Spit squat (alt: standing fire hydrant)
Spit squat (alt: standing fire hydrant)
Deadlift to high row
Push up to pull thrus
Plie squat
Y & T flys
Bicep combo
Bridges w/ narrow chest presses
Alternating get-ups w/ shoulder presses (alt: squat & press)
Pre-hab Exercise:
Wall Slides
00:00 Introduction
01:21 Warm-Up
04:50 Strength Workout
22:47 Cool-down
24:36 Wall slides
26:58 Stretches
Up Next in Total Body
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Total Body 1 Dumbbell Metcon Workout
Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
Day 12 of the 12-Da...
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Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
Gaining Perspective
DAY 3 of the 6-Day Stress Release Series.
In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...
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