Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
Day 12 of the 12-Days of Christmas Challenge.
Tools: 1 moderate weight
2 x 45sec
Reverse lunge dumbbell press
Reverse lunge dumbbell press
Bear hold taps
Bridge w/ skull crusher
Pullover w/ leg drop
Squat to chest press
Side lunge to high row
Side lunge to high row
Pre-hab exercise:
Ankle mobility drill
Soleus stretch
00:00 Introduction
01:04 Warm-up
05:02 Metcon workout
21:06 Cool-down
23:08 Ankle mobility drills
28:20 Stretches
Up Next in Total Body
-
Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
Gaining Perspective
DAY 3 of the 6-Day Stress Release Series.
In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...
-
Support - No Hands Yoga
DAY 4 of the 6-Day Stress Release Series.
Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...
33 Comments