Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Gaining Perspective

Total Body • 34m

Up Next in Total Body

  • Support - No Hands Yoga

    DAY 4 of the 6-Day Stress Release Series.

    Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...

  • Savour

    DAY 5 of the 6-Day Stress Release Series.

    What happened to the joy? Just like we tend to forget the big picture, sometimes we forget to savour, to luxuriate, to bask in enjoyment… which is definitely one of the main experiences at our disposal during the holiday season! In today’s practice, we a...

  • Move

    DAY 6 of the 6-Day Stress Release Series.

    Movement is one of the most powerful forms of stress relief. Why? It gets us into our bodies, circulates blood, resets the nervous system, stimulates new breathing patterns, it helps to produce endorphins.

    Today, we move through a series of postures we...

4 Comments