DAY 6 of the 6-Day Stress Release Series.
Movement is one of the most powerful forms of stress relief. Why? It gets us into our bodies, circulates blood, resets the nervous system, stimulates new breathing patterns, it helps to produce endorphins.
Today, we move through a series of postures we sometimes call the “Moon Salutations” - a more grounded, soothing flow for the nervous system, with all the benefits of a movement-based practice to reset and revive.
Have a folded towel or blanket or a cushion nearby. Two blocks (or full toilet paper rolls or cans) may help bring the floor closer in our standing poses.
Up Next in Total Body
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Grounding Ritual
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DAY 2 of the 6-Day Stress Release Series.
Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...
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Beginner Cardio Boxing-Style Workout ...
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And the best part, no coordination is required.
Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...
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