Day 21: This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 3! Using dumbbells for full-body strength exercises mixed with bursts of no-equipment cardio exercises is going to have you feeling strong and amazing after each sweaty circuit.
Tools: a pair of light & moderate dumbbells
Up Next in Total Body
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1 Dumbbell HIIT Cardio
Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keepe...
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Total Body Superset Workout
Day 28: Supersetting front of the body, back of body and legs you'll be amazed at how many muscles we train in just 30-minutes. Using tri-sets, and supersetting opposing muscle groups you'll flow through a series of compound moves to target EVERY muscle in the body.
Tools: light, moderate & hea...
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Foam Roller
Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
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