Day 28: Supersetting front of the body, back of body and legs you'll be amazed at how many muscles we train in just 30-minutes. Using tri-sets, and supersetting opposing muscle groups you'll flow through a series of compound moves to target EVERY muscle in the body.
Tools: light, moderate & heavy dumbbells
Up Next in Total Body
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Foam Roller
Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
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Sleep Well
Day 8 - Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels
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Strength & Sweat
If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot...
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