Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
Up Next in Total Body
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Sleep Well
Day 8 - Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.
Equipment: Mat, 2 Yoga Blocks or Rolled up Towels
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Strength & Sweat
If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot...
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Quick Strength Workout At Home
A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or a workout finisher.
Tools: a pair of moderate dumbbells
OPTIONAL: BOSU or stability ball
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