A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or a workout finisher.
Tools: a pair of moderate dumbbells
OPTIONAL: BOSU or stability ball
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And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
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