This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled with tennis elbow.
Day 1 of our 12 Days of Christmas Challenge.
Tools: a pair of heavy dumbbells and (1) moderate and light
4 x 40sec
Weighted squat & pulse
Row hold
Chest press hold
Squat jump to clean & press
Suitcase deadlift to calf raise
Pre-hab exercise - Wrist Extensions 2 x 12 reps
00:00 Introduction
01:31 Warm-up
05:29 Workout
24:24 Cool down
25:56 Forearm extensions
28:51 Stretches
Up Next in Total Body
-
Stretches for the Inflexible & Beginner
Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!
Day 5 of the 12-Days of Christmas Challenge.
Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...
-
20-Minute Total Body Strength
Hit all the muscles with this multi-joint workout. The strength portion is 21-minutes long (with your warm-up), leaving us 10-minutes for auxiliary work and stretches - if you have the time.
Options are given for people with sensitive knees, and if you have shoulder or neck issues you'll want t...
-
Total Body 1 Dumbbell Metcon Workout
Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
Day 12 of the 12-Da...
43 Comments