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If you have stiff shoulders, this class is perfect for you. For 10 minutes, we’ll focus on releasing upper back, neck, shoulders, and wrist tension through activation exercises and improved body awareness. This is also the perfect class if you use a keyboard a lot.
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Move For 10: Lower Body Flow
Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None
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Move For 10: Upper Body Flow
Get your body moving with this upper body-focused flow, we’ll be activating the shoulders, wrists, and core.
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Wake Up & Move
Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.
Blocks optional.
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