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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Shoulders & Wrists

Tia • 11m

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  • Move For 10: Lower Body Flow

    Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None

  • Move For 10: Upper Body Flow

    Get your body moving with this upper body-focused flow, we’ll be activating the shoulders, wrists, and core.

    TOOLS: None

  • Wake Up & Move

    Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.

    Blocks optional.

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