Wake Up & Move
Tia
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20m
Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.
Blocks optional.
Up Next in Tia
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Hands Free Yoga
This slow flow will be close to the ground to limit pressure on the wrists and shoulders, but this class won’t be hands-free as we’ll create some light movement to release tension in the hands, wrists, and shoulders.
No props are required.
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Stretch & Release Flow
You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.
Blocks optional.
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Flexibility in 15
This class will get the whole body mobilized and moving in 15 minutes. This is a great class to start your day or add after a workout for extra stretching.
Blocks optional.
