Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Flexibility in 15

Tia • 16m

Up Next in Tia

  • Total Body Strength with Tia

    This fun and empowering fitness routine is designed for all levels, so no matter where you're starting from, you'll leave feeling stronger and ready to tackle whatever comes your way.

    This workout is all-levels and osteoporosis-friendly.

    Day 1 of the 14 Low Impact Strength Series

    Tools: mod...

  • Low Impact HIIT with Tia

    Tired of high-impact workouts that leave you exhausted? We've got the perfect solution for you! Low Impact HIIT is here to give you an effective and invigorating workout without all the exhausting aches and pains.

    Day 2 of the 14-Day Low Impact Strength Series.

    This workout is all-levels and ...

  • Arms, Abs & Shoulders with Tia

    Get ready to build strong arms, abs, and shoulders with this high-intensity but low-impact strength workout. With easy-to-follow steps for all skill levels, you'll break a sweat and feel the burn in no time!

    Day 3 of the 14-Day Low Impact Strength Series.

    This workout is all-levels.

    Tools: ...

1 Comment