Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact HIIT with Tia

Tia • 23m

Up Next in Tia

  • Arms, Abs & Shoulders with Tia

    Get ready to build strong arms, abs, and shoulders with this high-intensity but low-impact strength workout. With easy-to-follow steps for all skill levels, you'll break a sweat and feel the burn in no time!

    Day 3 of the 14-Day Low Impact Strength Series.

    This workout is all-levels.

    Tools: ...

  • Hips + Glutes with Tia

    You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...

  • Total Body Mobility Recovery Workout ...

    We all deserve a recovery day, and that’s exactly what you’ll get with this blend of mobility movements and yoga. This class will leave you feeling mobilized, refreshed and ready to tackle the rest of your day. Day 5 of the 14-Day Low Impact Strength Series

    This workout is all-levels with osteo...

22 Comments