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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Upper Body Flow

Tia • 10m

Up Next in Tia

  • Wake Up & Move

    Wake up and start your day right with this flow that gradually builds as your energy in 20 minutes. Get yourself energized for the day so you can tackle anything.

    Blocks optional.

  • Hands Free Yoga

    This slow flow will be close to the ground to limit pressure on the wrists and shoulders, but this class won’t be hands-free as we’ll create some light movement to release tension in the hands, wrists, and shoulders.

    No props are required.

  • Stretch & Release Flow

    You will feel awesome after this slow flow. We’ll stick with postures close to the ground to keep things relaxed while finding openings in all the right places. This class will leave both your body and mind grounded.

    Blocks optional.

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