Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.

This can be done as a warm-up before a workout, or a stand-alone if you have...

Get ready to challenge your entire body with this unique, all-standing strength workout!

With a combination of compound and single muscle group exercises, you'll work all the major muscle groups from head to toe.

There is no need to hit the floor for endless push-ups and crunches; this workou...

This no-repeat arms workout is perfect for adding to an existing one or performing as a stand-alone if your time is limited. You’ll cycle between shoulders, biceps, and triceps, aiming to fatigue each muscle group in three different ways.
This workout is all levels and osteoporosis-friendly.
Too...

This whole-body stretch is the perfect mid-day refresher, especially if you’ve been tied to your desk or seated behind the wheel of your car. These slow and gentle movements will counteract hours of sitting by opening up the chest, hip, and knee joints. It is also perfect for just before bedtime ...

Enjoy this throw-back ’80s hi-lo aerobics-based cardio and abs workout without the choreography or the bad ’80s hairstyles! All exercises will be performed standing and there are no repeats.
This workout is suitable for all-levels.

Tools: none
1 x 50sec
Hamstring curls
V-step forward back march...

If you're short on time but still want a challenging workout, this workout is for you! Grab a booty band (or two) and prepare to strengthen and tone your entire body in just 10 minutes.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: 1 or 2 booty bands

1 x 45sec
B...