Get ready to challenge your entire body with this unique, all-standing strength workout!

With a combination of compound and single muscle group exercises, you'll work all the major muscle groups from head to toe.

There is no need to hit the floor for endless push-ups and crunches; this workout will keep you on your feet the whole time.

This workout is all-levels and osteoporosis-friendly.

Tools: light, moderate & heavy dumbbells

2 x 45sec
Alternating back lunge + front raise
Bent over row
Deadlift + upright row
Reverse fly

2 x 45sec
Squat clean to press
Standing lateral crunch
Stationary lunge + bicep curl
Tricep kickbacks