Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).
Use this as a warm-up before a strength workout, or a stand-alone if you have shoulder/rotator cuff issues.
Tools: Theraband (or long resistance band)
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Rotator Cuff Workout
Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.
This can be done as a warm-up before a workout, or a stand-alone if you have...
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All Standing Strength
Get ready to challenge your entire body with this unique, all-standing strength workout!
With a combination of compound and single muscle group exercises, you'll work all the major muscle groups from head to toe.
There is no need to hit the floor for endless push-ups and crunches; this workou...
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