Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
Up Next in Tamara
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Dirty Dozen Pt 3
Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
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Intro to our 7-Day TRX Challenge
Join Tamara for 7 days using the TRX, bodyweight and dumbbells. Hit all the muscles, with extra emphasis on the core.
If you're new to the TRX, we recommend you watch this tutorial on how to adjust the TRX and get your feet in the straps:
https://overfiftyfitness.vhx.tv/fit-tips/videos/trx-stra... -
TRX HIIT with Tamara
Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!
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