Join Tamara for 7 days using the TRX, bodyweight and dumbbells. Hit all the muscles, with extra emphasis on the core.
If you're new to the TRX, we recommend you watch this tutorial on how to adjust the TRX and get your feet in the straps:
https://overfiftyfitness.vhx.tv/fit-tips/videos/trx-strap-adjustments-and-setup
Up Next in Tamara
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TRX HIIT with Tamara
Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!
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Dumbbells & TRX Total Body Strength
Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells -
Total Body Blitz with the TRX
Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
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