💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

TRX HIIT with Tamara

Tamara • 29m
5 comments

Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!

Up Next in Tamara

  • Dumbbells & TRX Total Body Strength
    34:34
    Dumbbells & TRX Total Body Strength

    Dumbbells & TRX Total Body Strength

    Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
    Tools: TRX, dumbbells

  • Total Body Blitz with the TRX
    27:36
    Total Body Blitz with the TRX

    Total Body Blitz with the TRX

    Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.

  • TRX Circuit Workout
    25:27
    TRX Circuit Workout

    TRX Circuit Workout

    Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

5 Comments

×