Mobility & Strength for Your Feet
Tamara
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15m
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
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Supersetting Total Body Strength
Day 10 of the 10-Day Bunion Friendly Fitness Series. An intermediate, whole-body, bunion-friendly strength workout. Using body weight and two sets of dumbbells, we'll combine upper and lower body moves for an all-over strength workout.
Equipment: 2 sets of dumbbells, yoga mat
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About the 21-Day Jumpstart Challenge
All about our 21-Day Jumpstart Challenge - who is this best for, what to expect and what equipment you'll need.
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Benchmark Workout #1
Day 1 21-Day Jumpstart Fitness Challenge.
A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...
