Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Benchmark Workout #1

Tamara • 26m

Up Next in Tamara

  • Supersetting Upper Body Strength

    Day 2 21-Day Jumpstart Fitness Challenge.

    An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.

    Tools: boo...

  • Cardio HIIT

    Day 3 21-Day Jumpstart Fitness Challenge.

    A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!

    Tools: light dumbbell (optional)

  • Lower Body Power

    Day 4 21-Day Jumpstart Fitness Challenge.

    Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...

31 Comments