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Benchmark Workout #1

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About the 21-Day Jumpstart Challenge

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  • Benchmark Workout #1

    Day 1 21-Day Jumpstart Fitness Challenge.

    A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...

  • Supersetting Upper Body Strength

    Day 2 21-Day Jumpstart Fitness Challenge.

    An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.

    Tools: boo...

  • Cardio HIIT

    Day 3 21-Day Jumpstart Fitness Challenge.

    A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!

    Tools: light dumbbell (optional)

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