Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).
You will need dumbbells, with the optional addition of mini-bands and a BOSU ball.
Up Next in Tamara
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Total Body Mobility + Restorative
Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
In addition to a yoga mat, bring a bolster or rolled up towel to act as props.
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Dirty Dozen Pt 3
Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.
Equipment needed 2 set of dumbbells and a mat.
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Intro to our 7-Day TRX Challenge
Join Tamara for 7 days using the TRX, bodyweight and dumbbells. Hit all the muscles, with extra emphasis on the core.
If you're new to the TRX, we recommend you watch this tutorial on how to adjust the TRX and get your feet in the straps:
https://overfiftyfitness.vhx.tv/fit-tips/videos/trx-stra...
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