Hit your strength and cardio goals in under 30 minutes a day. The Strong & Sassy Challenge is a collection of 21 short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo — expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. This challenge has one goal: to make you stronger for anything that life throws your way.
In this series, you will:
- Boost your strength and cardio endurance
- Bullet-proof your joints with special workout finishers designed to improve your range of motion and joint integrity for your shoulders, low back and knees.
- Fit in a complete workout in under 30 minutes
Tools: a few pairs of dumbbells, booty band, sturdy chair or a bench
OPTIONAL: BOSU ball, TRX
Up Next in 21-Day Strong & Sassy Challenge
-
Fat Burning Circuit Workout
Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light &...
-
No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
-
Upper Body Weight Training Workout
In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...
7 Comments