No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Trainer's promise.
And make sure you stick around for the end. I have a special bodyweight shoulder finisher for us.
This no-jumping cardio is all levels and osteo-friendly.
Day 2 of the Strong & Sassy Challenge
Tools: nothing
3 x 30 sec
Single leg star
Single leg star
Squat & touch
Squat pulses
3 x 30 sec
Mini lunge & kickback
Repeater knee
Mini lunge & kickback
Repeater knee
Shoulder Finisher
1 x 30 sec
Pressbacks
Shoulder circles
I
Y
T
Rows
Pec flys
00:00 Introduction
01:01 Warm up
04:00 All standing low impact cardio
17:24 Cool down
17:38 Bodyweight shoulder finisher
21:12 Stretch
Up Next in 21-Day Strong & Sassy Challenge
-
Upper Body Weight Training Workout
In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...
-
Leg Workout with Dumbbells
Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.
With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...
-
Get Fit Over 50 With This Low Impact ...
Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).
Each circuit is six minutes long, with each minute performing one of the exer...
53 Comments