In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workout.
This upper body workout is all levels and osteo-friendly.
Day 3 of the Strong & Sassy Challenge.
Tools: chair or bench, pair of light, moderate & heavy
1 x 40 sec
Plank w/protract & retract
Shoulder circles mobility
Side-lying rotator lifts
Side-lying rotator lift
Standing pulldowns
2 x 40 sec
Tripod 1 arm row
Tripod 1 arm row
Standing flys
2 x 40 sec
Reverse flys
1 arm chest press
1 arm chest press 7
2 x 40sec
Chest fly
Thumbs up reverse flys
Skullcrushers
00:00 Introduction
00:54 Warm-up
02:59 Shoulder mobility & strengthening drills
08:21 Upper body strength
26:17 Cool down & stretches
Up Next in 21-Day Strong & Sassy Challenge
-
Leg Workout with Dumbbells
Join me for the best leg workout with dumbbells for the over-50 body. Do it at home or at the gym - this workout uses a few pairs of dumbbells and a wall.
With the leg exercises chosen, you'll not only strengthen your leg muscles, but you'll also help improve your knee function. So, be sure to f...
-
Get Fit Over 50 With This Low Impact ...
Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).
Each circuit is six minutes long, with each minute performing one of the exer...
-
15 Minute Total Body Stretch For Flex...
Join me for a 15-minute total body stretch to help improve your flexibility. Focussing on opening up the front of the body, you’ll find this session great for your posture with all the extra love given to the pecs, front shoulders and front of hips.
Sorry, these stretches are not osteo-friendly ...
49 Comments