Are you struggling with nagging elbow pain that just won't quit? Whether from overuse, injury, or strain, finding relief and building strength is crucial for returning to your regular activities pain-free.

In this first video of our elbow series, we’ve got you covered with a series of exercises...

Once we've calmed the storm of pain, it's time to start rebuilding strength and stability in your elbow. This second video in our elbow series gradually introduces controlled loads to the muscles around the elbow.

Tools: 1-2lb dumbbells, very light resistance band

1 x 45sec

Bicep curls with wr...

If you’ve made it this far, your elbow feels much better, and you can do most day-to-day activities with minimal discomfort. You want to start lifting weights again, but every time you try, it flares up again! If this sounds like you, this 3rd video in our elbow series is the one for you!

In t...

Is plantar fasciitis causing you discomfort and hindering your daily activities? You're not alone. In this first video of our series on managing plantar fasciitis, we're dedicated to helping you find relief by focusing on settling down that persistent pain.

We will explore techniques specifical...

Ready to take the next step towards lasting relief from plantar fasciitis? In the second video of our plantar fasciitis series, we're diving deep into the essential phase of building strength to support your feet for the long haul.
While alleviating pain is crucial, strengthening your feet's musc...

It's time to power up your feet and return to the activities you love. In this eagerly anticipated third installment of our series, we're focused on building significant strength to support your return to long walks, hikes, and jogs.
We understand the frustration of being sidelined by foot pain, ...

Are you tired of dealing with nagging back pain? Look no further because this video is designed to help you alleviate your daily low back discomfort. With a combination of simple stretching and strengthening exercises, you'll be well on your way to a stronger, healthier back in no time.

Whether...