Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor rocks
Upright & arm reaches
Hip flexor rocks
Upright & arm reaches
DD foot pedals
DD to plank
Mini sphinx
Squat to hip extension
Side lunge to t-spine rotations
Side lunge to t-spine rotations
Reverse lunge to twist to back leg
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Mobility, Flexibility & Core Activation
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