Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
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Mobility Flow
Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All mov...
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Mobility & Stretch for the Hips & Sho...
Day 20 21-Day Jumpstart Fitness Challenge. A short mobility workout to improve the range of motion in the spine, hips and shoulders. Add this sequence to the end of any strength or cardio workout before you settle into your static stretches. It's also a great mid-day total-body wake-up!
Equipmen...
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Easy Stretches for After a Workout or...
This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system will be relaxed and primed for a good night's sleep.
No equipment is required; however, I do recommend a pillow for the...
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