Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Balance, Stability and Flexibility with Lisa

Stretching & Mobility • 18m

Up Next in Stretching & Mobility

  • Mobility, Flexibility & Core Activation

    "Day 5 21-Day Jumpstart Fitness Challenge.

    Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.

    Tools: mat

  • Mobility and Balance

    Day 10 21-Day Jumpstart Fitness Challenge.

    A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.

    No equipment is needed.

  • Mobility Flow

    Day 16 21-Day Jumpstart Fitness Challenge.

    A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.

    All mov...

8 Comments