Mobility & Strength for Your Feet
Stretching & Mobility
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15m
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
Up Next in Stretching & Mobility
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Joint Mobility Exercises
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Tools: mat, 2 yoga blocks (or similar), bolster or pillow
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No Crunch Abs [OSTEO-FRIENDLY]
Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.
Tools: mat
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Stretches for the Inflexible & Beginner
Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!
Day 5 of the 12-Days of Christmas Challenge.
Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...
![No Crunch Abs [OSTEO-FRIENDLY]](https://vhx.imgix.net/fitnesswithpj/assets/01ed1820-1b27-47ef-b370-549376c417cc.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
