Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.
Tools: mat
Up Next in Stretching & Mobility
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Stretches for the Inflexible & Beginner
Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!
Day 5 of the 12-Days of Christmas Challenge.
Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...
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Mobility Flow For Beginners
Starting moving better with this 20-minute mobility flow for beginners. Using some props you'll work on increasing the range of motion through the hips and shoulders with some CARs (controlled articular rotations), while also implementing traditional mobility drills for feet, ankles, knees, and l...
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All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spin...
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