Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Mobility Flow For Beginners

Stretching & Mobility • 22m

Up Next in Stretching & Mobility

  • All Standing Warm-Up Exercises Before...

    Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!

    Tools: nothing

    Arm circles
    Good mornings
    T-spin...

  • Shoulder Warm-up Exercises with Bands

    Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.

    Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...

  • 10-Minute Good Morning Exercises

    Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.

    Do daily for a happier, healthier you!

    Tools: nothing

    Cat cow
    Hip flexor...

20 Comments