Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
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Tools: mat
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Day 5 of the 12-Days of Christmas Challenge.
Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...
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Mobility Flow For Beginners
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